People with low confidence often suffer from anxiety. In fact, anxiety disorders are among the most common mental health issues for American adults, affecting around 40 million people in an average year. Since the pandemic, even more people have been battling anxiety and low confidence. One in five adults report battling anxiety since the pandemic and transitioning back into “normal” life.
Thankfully, there are many ways you can help boost your confidence and decrease related anxiety symptoms. The key is to focus on personal improvement so you can be your best self inside and out. Here are some great suggestions from The Simple Herald to get you started on the road to living your best life.
Find Time to Read
Reading is a hobby you can do anywhere. If you don’t want to carry a paperback around, consider investing in a digital reader like Amazon’s Kindle. Not only is reading enjoyable and allows for a temporary escape from reality, but it also adds value to your life in many ways, which include:
- Helping you build a wider vocabulary
- Teaching you new things (yes, even fiction)
- Increasing imagination
- Helping you become a better writer
- Improving brain function
If a disorganized and cluttered home makes it difficult to focus as you read, take steps to clean and organize. Not only does a clutter-free home space improve your focus, but you’ll feel calmer and more relaxed as well.
Be More Active
Being active provides many excellent health benefits, but some people feel exercise is tedious or think there isn’t enough time in the day. If this sounds like you, don’t fret. Being more active doesn’t mean you have to run a mile every morning or spend hours in the gym each week. Instead of fitting this into your schedule, try changing the way you think about exercise.
For example, parents with young children can make more of an effort to play active games with their children, like freeze tag or hopscotch. Not only does this help you be more active, but it’s also a fun way to spend time as a family.
Other fun ways to be more active include:
- Joining a team sport
- Taking a martial arts or dance class
- Hiking and seeing new surroundings
- Canoeing or kayaking
Start a New Family Tradition
Many parents feel they don’t spend enough time with their children because of the hustle and bustle of everyday life. If this has been a source of anxiety or low confidence for you, consider starting a new family tradition. For example, you could create a family night once a week where everyone puts aside their busy schedules to spend time together. You could make dinner as a family, watch movies, and play video or board games. This is a tradition that can realistically continue even after children grow up and move out.
Start Your Own Business
Sometimes, you need a career change to boost confidence, reduce anxiety, and even decrease depression symptoms. If your job has you overly stressed and anxious, consider starting a business of your own. Whether you want to sell items online or offer pet care or virtual assistant services, there are endless possibilities.
You Can Be Your Best Self
If you’re struggling with anxiety and low confidence, you’re not alone! In fact, it’s far more common than you think. Thankfully, being proactive in regards to your self-improvement can work wonders to improve your situation. With a little effort and dedication, you can be your best self, inside and out.
A talented team of journalists and editors created The Simple Herald in 2021. We are a self-funded publication with the goal of being as impartial, rational, and factual as possible. The Simple Herald has pledged never to lock our content behind a paywall. Feel free to contact us!